| |
|
Regular Substitute:
at Yoga for Health, Gloucester, MA
On-Going:
YOGAspirit Studios - Various locations & segments within the 200 & 500 Hour Teacher Training program curriculum
Private & Group Instruction:
Have a few folks? Have a space? Looking for a space for classes? Need a teacher?
|
|
YOGA CLASSES
New to yoga? Attend a class to get a taste of the many styles and traditions of Yoga. Most of my classes are all level and each week I try to focus on a different area of the body. If you attend a class, you are welcome to make a recommendation on a specific area of the body that you would like to strengthen, stretch, tone or alleviate.
|
PRIVATE YOGA THERAPY SESSIONS
Private yoga instruction can help advance and deepen your practice or begin to create a new one. A Yoga Therapist can assist in designing a practice tailored to the student's specific needs, addressing physical and energetic blocks. Many people feel their sadhana (yoga practice) is supported with the individual attention and counsel of an experienced mentor. All levels and experience welcome. Bring a few friends and get a group rate.
For more information, or to arrange an appointment, call (617) 962-5600 or Email at jessica@downdogdesigns.com |
| A Private Yoga
Therapy Session
includes~
~One on one consultation
~Yoga assesment and ways to improve or challenge your practice
~Assist and modifications that will guide you to a a better understanding of asana for the individual
~Sequencing and a tailored home practice plan |
|
MERIDIAN YOGA & CHAKRA YOGA
Work through energetic blocks in the body by releasing Meridians through yoga. Can be held in a class, workshop or individual basis. Cost based on individual or group program between $40-90 per hour.
YOGA TO GO...
Contact Jessica for a custom yoga party. Take a yoga class with a group of your friends, as part of a bridal shower, girls night out or spa night. Try a restorative evening, a Partner Yoga Workshop or and Intro class to get your friends hooked on the bennies of Yoga.
Cost is tailored per group and by time....
YOGA WORKSHOPS:
Bring yoga into a new environment....to your studio space, art space, dance space, community space or school. Explore the possibilities of yoga from your own space. To start a class or schdule a workshop on the North Shore or Cape Ann contact Jessica.
Organize a class or workshop for any occasion and environment, by the hour, day or in 6-8 week segments, choose from the workshops on this page or we can create a custom class tailored to suit your needs. Use my contact form for a quick quote from me.
Prenatal/Postnatal:
Classes scheduled on an as needed or individual basis. Discounted private instruction rate for two to three students, classes may included partners, breathwork and other modalities tailored to the specific needs of the class. |
Sports:
Kayaking & Yoga, Snowboarding & Yoga, Rock Climbing & Yoga, Biking & Yoga....you get the idea.
***Interested in a snowboarding and Yoga weekend up north? Looking to gather a small group of riders for a fun filled yoga and boarding (skiing as well) weekend. |
| Yoga for specific Ailments: Depression, Anxiety, Stress, Asthma, injuries... |
|
|
|
|
